Fruits & Vegetables Rich In Iron
Fruits Rich in Iron
Apricots
Apricots
Apples
Avocados
Bananas
Black currant
Blackberries
Dates
Figs
Gooseberries
Peaches
Pears
Plums & Prunes
Pumpkins
Quince
Raisins
Raspberries
Red Currants
Strawberries
Vegetables Rich In Iron
Artichoke
Arugula
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Celery Root
Chervil
Chives
Corn
Corn
Dandelion Leaves
Green Beans
Green Peppers
Leeks
Lettuce
Nettle
Potato with skin
Rhubarb
Salad Greens (Endive, Escarole, Frisee)
Spinach
Swiss Chard
Tomatoes
Turnips
Watercress