Black Rice - New Super Food On The Block Is Iron Rich

Black Rice has been used in China for centuries. It is called a forbidden food because only the emperors were allowed to eat it. What the emperors knew about this special rice has been discovered by the United States and the entire world now. It is very beneficial to good health. It is a super food rich in many healthy substances like fiber, amino acids, antioxidants, and iron.

Black rice is not only rich in iron, but also amino acids and powerful antioxidants. The antioxidant, anthocyanin found in blueberries is more abundant in black rice. Black rice also has more fiber than brown rice. Black rice has been found to be beneficial against heart disease and cancer.

This is great news. We can add black rice to the list of iron rich foods.

Find more information on the health benefits of black rice: the new superfood here.


Chinese Black Rice, 1 lb.




Annie Chun's Black Pearl Sticky Rice


-- admin. Iron Rich Foods List